Herbal Remedy For Hormonal Imbalance

Hormones regulate our bodily and neurological functions, thereby affecting metabolism, reproduction, sexuality, mood changes, growth and development. These shifts in the body may lead to a debilitating and uncomfortable experience, sometimes causing risk to one’s health, both physical as well as mental.

Although there are several ways in which hormonal imbalance can be treated, but natural home remedies are considered to be the best option for alleviating the symptoms associated with hormonal imbalance.

Top Herbal Remedy For Hormonal Imbalance

Beneficial Foods

It is very important to eliminate harmful chemicals and pesticides from your diet. Make sure that you drink and eat organic products and not buy foods that are artificially processed or taken from antibiotics fed livestock. Whole grain foods must constitute the center of your diet. Also include green leafy vegetables, flaxseeds, pumpkin seeds, shellfish, walnuts and sunflower seeds in your diet.

Try to eat detoxifying foods and foods that are low in fats as extra toxins and estrogen are stored in fat cells only. Women must make it a point to eat enough Phytoestrogenic foods such as broccoli, cabbage, beans, chick peas, cauliflower and lentils. Phytoestrogens provide a balancing effect to the body by imitating estrogen in estrogen receptors and limiting xenoestrogens from attaching.

Garlic

Garlic, being a powerful antioxidant, flushes out carcinogens from the cells, thereby cleaning the lymph system and enhancing endocrine function.

Kombucha

Kombucha is a fermented tea with surplus antioxidants and enzymes. Drinking Kombucha does not only balance body’s alkalinity, it also strengthens the immune system, detoxifies the body and restores natural balance in glandular systems. You can also have other good quality herbal green tea as green tea has superfluous antioxidants and catecins that enhance the detoxification process in our body. Look for herbal teas that have ingredients like licorice root, dong quai, juniper berry and dandelion root.

Cimicifuga Racemosa

Also called Black Cohosh, Cimicifuga Racemosa is an excellent herb for treating hormonal imbalances in body. However, it needs to be prepared correctly.

Extracts of Black Cohosh first need to be standardized so that it can supply only limited amount of saponins or deoxyactein content to the body. Black Cohosh along with St. John’s wort can be used to treat mood swings, cramps, premenstrual syndrome and even symptoms of menopause.

Eleutherococcus Senticosis

Sometimes referred to as Siberian Ginsen, Eleutherococcus senticosis is a Chinese herb with aphrodisiacal properties. The herb is often used to treat infertility and problems associated with menopause.

Chasteberry

Agnus castus is yet another herb used to regulate hormonal imbalances in body. The herb is known to stimulate pituitary gland in order to release leutenizing hormones.

Leutenizing hormones works like progesterone and have same effect on the body.

Estrogen Blocking Foods

There are a number of food items that you can eat to block estrogen in body. These foods include olives, avocadoes, nuts and different type of seeds. By including these foods in your diet on a daily basis, women can lose weight fast and improve their hormonal health considerably.

In case you do not enjoy the taste of seeds and nuts, you can substitute them with 1 tablespoon of olive oil. Other than incorporating these foods in your diet, make sure you start avoiding certain food stuff that interfere with working of estrogen blocking foods. These food items include sausage, bacon, soy and beer.