It seems that now more than ever before, people are sitting a lot more than they are standing. Children who attend traditional school and adults with office jobs struggle the most with this problem. When these people return home, their activity level does not improve much. With modern technology, people are only given more excuses to sit down. Television, smart phones and video games have all greatly contributed to this growing dilemma. Excessive sitting not only promotes the struggle of obesity, but it also brings about a variety of serious health problems.